Explore Services
Select a medical, fitness & nutrition membership plan and take the first step in feeling better in menopause.
The better care you want and deserve starts here.
The Meno-Start Comprehensive membership offers unlimited access to same- or next-day appointments, labs, and more—designed to grow with you. Let this be the start of a journey to a new level of health and comfort with guidance from a truly specialized expert in menopause care.
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Choose from three unlimited membership options. New members will be prompted to verify their new account via email.
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After selecting a membership, you’ll be prompted to schedule a meeting with us. Simply choose a time that works best for you.
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During your first session, share details about your medical and fitness history to help us tailor your care.
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Many members feel better right away. Fitness members often notice a difference after their first session, while others share that simply being heard—and leaving with a plan and peace of mind—is priceless.
The Meno-Start 3 Pillars of Wellness
Expert Medical Support: Enjoy same-day or next-day visits with Dr. Shannon Cothran, a menopause-certified OB-GYN, for expert medical care tailored to your needs.
Personalized Fitness Training: Benefit from one-on-one sessions with Certified Personal Trainer Dulany Washington, designed to help you stay strong, active, and energized.
Actionable Nutritional Guidance: Access in-person or virtual nutrition support with Coach Dulany Washington, empowers you to fuel your body and reduce menopausal symptoms.
