Real hope, real solutions for menopause.
Meno-Start™ offers an ongoing, personalized, and holistic approach to navigating menopause, to help you thrive, and not just survive this chapter of your life.
We provide real tools to navigate menopause.
Personalized Medical Care
Our board-certified gynecologist understands the complexities of menopause and tailors her approach to your unique needs, including hormone therapeutics, mental health support, sexual health, and metabolism management.
Ongoing Consultation
& Support
Our concierge-style program emphasizes quality time and regular engagement. This ensures that you get personalized care with the accurate information and tools you need throughout your menopause journey.
Fitness & Nutrition Coaching
Fitness and nutrition play a critical role in this unique phase of life. Our certified personal trainer and nutritionist will provide you with a comprehensive plan tailored to your fitness level and designed to build muscle and manage metabolism.
Education, Inspiration,
& Motivation
Beyond medical and fitness needs, Meno-Start provides a vibrant community to connect members with one another. Events will feature opportunities for learning and engaging with other midlife women.
Choose from 3 Unlimited Memberships
-
The Unlimited Comprehensive Membership provides unlimited medical appointments, training sessions, and nutritional support. With Dr. Cothran and Coach Dulany's care and guidance, you can achieve your health and wellness goals whenever you need it. The best value for improved outcomes.
-
Our medical-only membership gives you unlimited access to Dr. Cothran to address your menopause-related gynecological needs. This plan is great for people who already have their fitness dialed in.
-
Our fitness-only plan gives you unlimited access to customized fitness and nutrition programming with Coach Dulany Washington. It’s the perfect addition for people who want to take thriving in menopause to the next level.
Professionals who take menopause as seriously as you do
Founded by a board-certified OB/GYN and a certified fitness and nutrition coach, our approach is personal. We take the time to connect with you and explore exactly how perimenopause or menopause is impacting your life. Then we develop an individualized success plan that works for you.
