We offer a range of customized plans and single-services to meet you where you’re at in your menopause journey. Select the program that’s best for you.
Plans
Ongoing program that includes in-depth consultations with Dr. Cothran and Coach D, customized medical and fitness/nutrition plans, medical services and referrals as needed, and weekly training sessions with Coach D.
Ongoing plan that includes in-depth consultations, customized fitness and nutrition plan, and weekly training sessions with Coach D.
Ongoing medical program that includes in-depth consultations with Dr. Cothran, a customized menopause plan, and medical services and referrals as needed.
Ongoing program that includes initial consultations with Dr. Cothran and Coach D., customized medical and fitness/nutrition plans, weekly training sessions, and medical services and referrals as needed.
Single Services
Medical
One-hour consultation with Dr. Cothran, a customized menopause plan, and a one-hour follow-up consultation.
Fitness & Nutrition
30-minute consultation with Coach D. and a personalized fitness and nutrition plan.