How This NOVA-based Menopause Health & Fitness Coach is Delivering Actual Results for Women

Introduction

Meno-Start offers a unique approach to menopause support by combining an OB-GYN medical clinic with a dedicated, on-site fitness studio and specialized coaching led by Coach Dulany Washington. Certified in personal training (CPT), women’s nutrition, metabolic health, and functional movement, he’s the mastermind behind the personalized fitness and nutrition plans that are helping women in Northern Virginia (NOVA) achieve their health and wellness goals while supporting them through the physical changes of perimenopause and menopause.

Not Your Average Fitness Plan

Strength training can be intimidating at first, but Coach Dulany has mastered the art of fitness plans that prioritize functional movement with exercises focused on balance, flexibility, and core stability, alongside resistance training. His custom cardio sessions utilize elliptical and treadmill machines for metabolic heart rate zone training to optimize fat burning and endurance. Each session takes place in the Meno-Start fitness studio, where Coach Dulany ensures clients maintain correct form, protecting against the common risks of self-directed exercise. His vigilant approach minimizes the potential for strain or injury, particularly in areas susceptible to menopause-related changes, like core strength and joint stability.

To create a targeted plan, Coach Dulany conducts a comprehensive discovery phase, evaluating each client’s past and present fitness routines, then setting clear, achievable goals for strength, endurance, and overall health. Fitness sessions are scheduled weekly in Meno-Start’s McLean studio, located in Northern Virginia, fostering consistency and accountability as clients work to build a solid fitness foundation in a safe, supportive environment, usually starting with Meno-Start’s five and 10 fitness session plans.

Strategic Nutrition Plans

Coach Dulany also emphasizes a personalized nutrition strategy that complements the fitness plan. Through detailed food tracking—including supplements, meal timing, sleep habits, and moods—he uncovers lifestyle patterns that influence health and energy levels. His nutrition guidance prioritizes macronutrient balance by focusing on protein, carbohydrates, and fats, which fuel the body and aid in muscle growth, weight management, blood sugar stabilization, and cholesterol improvement. Since menopausal symptoms like hot flashes can lead to dehydration, Coach Dulany also underscores the importance of adequate hydration and, with a medical consultation from Meno-Start’s Dr. Shannon Cothran, may suggest supplements to support hormonal and nervous system health.

Like the fitness plan, there is a discovery phase. A week of food tracking provides the foundation for a personalized nutrition plan. After analysis, Coach Dulany may recommend increasing protein intake for muscle maintenance, adjusting meal timing, incorporating more vegetables, and evaluating the need for supplements like creatine, omega-3s, or vitamins. By balancing macronutrients and addressing specific nutritional needs, clients gain tools to make meaningful, health-enhancing dietary changes. To see the best results, Coach Dulany recommends the fitness and nutritional one hour consultation and five fitness sessions. Meno-Start’s nutrition plans are listed on the Services page.

Measurements For Success

At Meno-Start, progress is individually defined, with metrics based on client-specific goals. Improvements in body composition, strength, endurance, sleep, and overall confidence serve as markers of success. Coach Dulany’s proven methods yield noticeable changes within a month, with significant results by the three-month mark for those who commit to the program. 

His impact is underscored by client testimonials, such as that of Northern Virginia resident Mary B., who states, “I began partnering with Coach Dulany to work toward personal fitness goals as I entered my 40s. He structured creative and effective exercises each session and guided me through the movements to make sure I both understood the how and why for everything. Not only did my overall fitness improve, but I made a cherished friend in the process.”

Summary

Meno-Start’s innovative approach, driven by Coach Dulany’s expertise in fitness and nutrition, provides menopausal clients with the guidance and encouragement to achieve sustainable wellness. Through a focus on personalized support and holistic health, Coach Dulany empowers clients to experience physical transformation, renewed confidence, and a well-rounded approach to fitness that supports them through life’s transitions. Let’s get your wellness journey started today!

Schedule your free tour and meet Coach Dulany.

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ABOUT THE AUTHOR

Renier is a professional marketing consultant from Fairfax, Virginia. He is passionate about promoting the health and wellness space.