Real hope, real solutions for menopause.
Dr. Shannon Cothran, MD, FACOG, MSCP at Meno-Start™ offers an ongoing, personalized, and holistic approach to navigating menopause, to help you thrive, and not just survive this chapter of your life.
We provide real tools to navigate menopause.
Personalized Medical Care
Our board-certified gynecologist understands the complexities of menopause and tailors her approach to your unique needs, including hormone therapeutics, mental health support, sexual health, and metabolism management.
Ongoing Consultation
& Support
Our concierge-style six-month program emphasizes quality time and regular engagement. This ensures that you get personalized care with the accurate information and tools you need throughout your menopause journey.
Fitness & Nutrition Coaching
Fitness and nutrition play a critical role in this unique phase of life. Our certified personal trainer and nutritionist will provide you with a comprehensive plan tailored to your fitness level and designed to build muscle and manage metabolism.
Education, Inspiration,
& Motivation
Beyond medical and fitness needs, Meno-Start provides a vibrant community to connect members with one another. Events and educational sessions will feature opportunities for learning and engaging with other midlife women.
Menopause isn’t something to “fix.” It’s a natural season of complex change — one that deserves expert guidance, not guesswork.
That’s why we offer a six-month, fully supported program, not just a one-and-done appointment. With flexible scheduling, personalized care, and expert coaching, Meno-Start fits into your busy life while preparing you for decades of wellness.
Download our free brochure for a complete overview of the Meno-Start experience.
What’s Included in Your Six‑Month Program
Three comprehensive medical consultations with Dr. Cothran
A personalized menopause care plan tailored to your unique needs
An initial wellness and fitness consultation with Coach Dulany
Unlimited access to our Wellness & Fitness Studio
Any prescriptions and lab orders necessary for your care
Direct text and phone access to Dr. Cothran for consistent, connected support
Founded by a board-certified OB/GYN and a certified fitness and nutrition coach, our approach is personal. We take the time to connect with you and explore exactly how perimenopause or menopause is impacting your life. Then we develop an individualized success plan that works for you.
Professionals who take menopause as seriously as you do
