Real hope, real solutions for menopause.

Dr. Shannon Cothran, MD, FACOG, MSCP at Meno-Start™ offers an ongoing, personalized, and holistic approach to navigating menopause, to help you thrive, and not just survive this chapter of your life. 

Meno-Start provides personalized and holistic menopause treatment plans for menopausal women in McLean, Virginia

We provide real tools to navigate menopause.

Receive personalized medical care from Dr. Shannon Cothran, a board-certified gynecologist who is specialized in menopause

Personalized Medical Care

Our board-certified gynecologist understands the complexities of menopause and tailors her approach to your unique needs, including hormone therapeutics, mental health support, sexual health, and metabolism management.

Receive ongoing care throughout your menopause journey from Dr. Shannon Cothran, a board-certified gynecologist

Ongoing Consultation
& Support

Our concierge-style program emphasizes quality time and regular engagement. This ensures that you get personalized care with the accurate information and tools you need throughout your menopause journey.

Receive fitness and nutrition coaching from Coach Dulany Washington, a certified personal trainer and nutrition expert

Fitness & Nutrition Coaching

Fitness and nutrition play a critical role in this unique phase of life. Our certified personal trainer and nutritionist will provide you with a comprehensive plan tailored to your fitness level and designed to build muscle and manage metabolism.

Beyond medical and fitness needs, Meno-Start provides a vibrant community to connect

Education, Inspiration,
& Motivation

Beyond medical and fitness needs, Meno-Start provides a vibrant community to connect members with one another. Events will feature opportunities for learning and engaging with other midlife women.

Choose from 3 Unlimited Memberships

  • The Unlimited Comprehensive Membership provides unlimited medical appointments, training sessions, and nutritional support. With Dr. Cothran and Coach Dulany's care and guidance, you can achieve your health and wellness goals whenever you need it. The best value for improved outcomes.

  • Our medical-only membership gives you unlimited access to Dr. Cothran to address your menopause-related gynecological needs. This plan is great for people who already have their fitness dialed in.

  • Our fitness-only plan gives you access to customized fitness and nutrition programming with Coach Dulany Washington. It’s the perfect addition for people who want to take thriving in menopause to the next level.

Certified personal trainer Coach Dulany Washington and OB-GYN and Menopause MSCP certified practitioner Dr. Shannon Cothran at the Meno-Start clinic in McLean, Virginia

Founded by a board-certified OB/GYN and a certified fitness and nutrition coach, our approach is personal. We take the time to connect with you and explore exactly how perimenopause or menopause is impacting your life. Then we develop an individualized success plan that works for you.

Professionals who take menopause as seriously as you do

Start your journey with us.