Talk to a certified menopause doctor specialized in symptom relief and holistic health.

Concierge Medical & Wellness Programs

Meno-Start is a hyper-specialized, out-of-network menopause medical and fitness program based in McLean, VA. We proudly serve all women throughout their perimenopause and menopausal years.

Menopause Expertise

  • Get even more time to share your unique symptoms and menopause journey with Dr. Shannon Cothran, one of the few Menopause Society Certified Practitioners (MSCP) in the United States.

  • After 15 years in private practice, Dr. Cothran, a board-certified gynecologist, founded Meno-Start in 2024 to provide specialized, compassionate care for women navigating midlife menopause.

  • Dr. Cothran is an active member of the American College of Obstetricians and Gynecologists (ACOG), the leading organization for advancing women’s healthcare.

  • Coach Dulany Washington is a Certified Wellness Coach with the National Academy of Sports Medicine and passionate about helping women thrive in menopause.

Symptom Management

  1. Hot Flashes, Night Sweats & Insomnia

  2. Mood Swings & Depression

  3. Thinning Hair & Osteoporosis

  4. Weight Gain & More!

Choose Your Plan

  • If you are new to our concierge service, you may have questions. We are here to help. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.

  • Receive two consultations with Dr. Cothran for a personalized menopause plan or work with Coach Dulany Washington for tailored fitness and nutrition support.

  • Choose from unlimited access to medical care, training sessions, and nutritional support with Dr. Cothran and Coach Dulany.

  • Enjoy personalized fitness and nutrition support perfectly tailored to your needs with Coach Dulany Washington.

Schedule Your FREE Menopause Consultation Today!

We are here to help you navigate menopause together. Schedule a FREE 15-minute phone call to see if Meno-Start is a fit for you.

“I was very excited to have someone who looked so closely at everything I was doing and how it was affecting me as a woman…I had a huge amount of relief to have someone who just had the time.”

— Client Testimonial